Consuming too much Sugar and Salt

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 Sugar and salt can be found in our everyday. Sugar and salt be taken in minimun quantities avoid self-expensive. Actually the body has no need more for sugar, because food containing carbohydrate.

 Excessive sugar intaje cause abesity and leads to other illnesses at the same time, sugar quickly turn into fat. Sugar supplies unncressary empty calorres and coueses weight gain resulting is overwight. Sugar at affecting sodium metabolism sugar providing fuel fort the bacteria that produce cavity-causing.

 Excessive salt intake also affect the health. To health life, the individual need take salt at the rate to meet the sodium reqirment. Salt can cause high blood pressure and disessus like stomach cancer.Salt give a lot of disease.The diseasis heart failure, heart attack and stroke.

 In Conclusion sugar and salt problem need to addresced. This is because excessive sugar and salt can only harm health and affect our live.





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