Consuming too much salt

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   Nowadays, salt intake id increasing year by year amongst people in the world in their meal. This can lead to seriois health problems. Here are some of the serious problems you can get if you take too much salt in your meal.

    One of the problems that you can get is bloating. This happens because salt can cause you to retaim extra water in your body. Besides, bloating problem can make you to feel really uncomfortable and frustrating. Although bloating is only temporary.

   Huge amount of salt intake also can cause fluid imbalance. Balancing sodium, potassium and fluid inside your body is tricky, the huge amount of salt can mess it and later can cause your body to have fluid imbalance problem.

  Too much salt intake also increases your blood pressure. The more salt you eat, the higher blood pressure, the greater the strain on your heart, kidney and brain. This problem can lead to stroke and heart attacks.

   However, you can also reduce salt in your body by drinking a lot of water everyday, go for an exercise and later, you should try to take less amount of salt in your meal to avoid your body from getting diseases.


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