consuming too much salt

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   Many people consume too much salt without realizing it, liberally pouring it into their food. Additionally, Dr. Subramaniam said consumption or excess of salt intake could lead to the risk of hypertension whereby uncontrolled which would eventually cause death. We need only think of processed, prepackaged or ready to eat such as cold cuts, chips, cracker cheese, and even breakfast cereal.

    Salt is not harmful to health when it is consumed in reasonable amounts. However, high salt intake has been shown to increase the amount of protein in the urine which is a major risk factor for the decline of kidney function. As we know, our body needs to remove unwanted fluid by filtering blood through our kidney.

   The raised blood pressure caused by eating too much salt which may damage the heart that was receiving the blood will no longer get the oxygen it needs and dies.

   Next, it also will caused your brain. At first, it may cause a slight reduction in the amount of blood reaching the brain. The result is there will be a stroke, which where you lose the ability to do the things that part of the brain used to control.

   Everyone can benefit from reducing their salt intake, by less pouring the salt in their daily food. 

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