consuming too much sugar

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   Sugar can be found in our daily lives and can occur in the most innocuous of places. As well as table sugar that people add to drinks and the more obvious sugary snacks such as sweets, chocolate, and frizzy drinks which is can be found in a wide variety of normal everyday foods.


    There are many problems that result from the intake of too many sugar products. It will cause tooth decay. Everyone knows eating too much sugar can lead to tooth decay. Even though life is considered healthy, we should control the sugar-sweetened beverages that have high levels of sugar and drinking these can significantly contribute to tooth decay.



   Another major that can be caused by sugar is to increase your chances of developing depression. People who ate processed foods like sweetened desserts, fried foods and processed meat more likely to be diagnosed with depression than people who largely relied on unprocessed food.
   Although, sugar also can drain your energy. There are many ways to avoid which is you have to choose carbohydrate sources that contain low in added sugar and rich in fiber. Sometimes, it may pose a major health risk for some individuals.
  In conclusion, we know by consuming too much sugar may worsen cognitive decline, drains the energy, tooth decay and also make people depressed.Excessive added sugar has many negative health effects. Although consuming small amounts, it will make some effects on your body.


  


    

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